We all breath, how often during the day do you remember that you are breathing?  Many become so involved in their lives they never take time to notice the breath.  The mind is always in constant activity and many live in this kind of life, rarely remembering who is breathing them.  If you want to remember who breaths you just try to stop.  When you came into this life and when you leave this life the breath is with you.  The most powerful thing you can do is to simply remember the breath.

During the day when you stop and watch the breath, focus until you feel the body cells relax, feel the mind clear, then begin to focus that the “infinite is breathing in, the infinite is breathing out.”  You will find that watching the breath will stop the minds wandering, as if you are putting a bit in a horse’s mouth, you are now in the saddle of control.

Establish intent during the day to stop and remember the breath.  If it is possible set a soft alarm to go off every hour then focus, get on the horse and ride the relaxation into meditation.

Now while you are doing the breath of intention, keep your eyes open and focus on the light not the objects just the light, where ever you are, two or three minutes is all that is necessary.  Almost like staring into space but you are staring into light and breathing with intention.  This focus will break up the mind’s racing from subject to subject just stop at your desk, when you first sit in your car, while you are working, for just a few minutes just take time to stop and breath and see light.  Remember “the infinite is breathing in, the infinite is breathing out”, feel the body relax, see the mind turn off and experience the peace seep into each and every cell, molecule and atom of your being.

Then depending upon what you were doing before watching the breath, where you were going or what you were in the middle of, it is time to create a revolution in your everyday life.  Be here with yourself and magnetise your body structure to attract the subtle vibration of your intention.  As everything consists of light, focus on your cells full of light and feel as if you are becoming lighter and lighter see yourself merging into the infinite light.

You are this creation, in these little “breathe and light moments” that you set aside for yourself during the day you will begin to see the subtlety of the physical world around you. Let us experience joy emanating in these peaceful moments, and use this time to practice dematerialising our physical reality and take our next steps toward infinite intention. With your thoughts there is the power to create fulfilment or tragedy, peace or violence, prosperity or failure, but in the light there is only bliss.